stephen meli 5x1:00/3:00r row
1,621
Meters
5:00.0
Time
1:32.5
Pace
148
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Count | 310 |
May 11, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621 | 1:32.5 | 442 | 1776 | ||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| r1,614 |
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Workout Graph
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