stephen meli 20:00 row
5,419
Meters
20:00.7
Time
1:50.7
Pace
395
Calories
92
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
October 23, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,419 | 1:50.7 | 257 | 1184 | 395 | 22 | 92 |
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 235 | 22 | 43 |
| 20:00.7 | 2,183 | 1:50.1 | 262 | 1198 | 160 | 23 | 142 |
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Workout Graph
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