stephen meli 30:03 row
8,100
Meters
30:03.9
Time
1:51.3
Pace
586
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 139 |
August 15, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 8,100 | 1:51.3 | 253 | 1169 | 586 | 24 | 148 |
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 236 | 24 | 141 |
| 24:00.0 | 3,229 | 1:51.4 | 253 | 1165 | 233 | 24 | 148 |
| 30:03.9 | 1,629 | 1:51.6 | 251 | 1157 | 117 | 24 | 155 |
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Workout Graph
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