stephen meli 25:12 row
6,754
Meters
25:12.4
Time
1:51.9
Pace
486
Calories
129
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 131 |
June 17, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.4 | 6,754 | 1:51.9 | 249 | 1156 | 486 | 23 | 129 |
| 12:00.0 | 3,217 | 1:51.9 | 250 | 1155 | 231 | 24 | 140 |
| 24:00.0 | 3,233 | 1:51.3 | 253 | 1170 | 234 | 24 | 123 |
| 25:12.4 | 305 | 1:58.6 | 209 | 1044 | 21 | 23 | 125 |
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