stephen meli 45:00 row
12,162
Meters
45:00.0
Time
1:51.0
Pace
884
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
April 29, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,162 | 1:51.0 | 256 | 1180 | 884 | 24 | 156 |
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1184 | 177 | 25 | 169 |
| 18:00.0 | 2,435 | 1:50.8 | 257 | 1183 | 177 | 25 | 145 |
| 27:00.0 | 2,429 | 1:51.1 | 255 | 1177 | 176 | 24 | 150 |
| 36:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 177 | 25 | 157 |
| 45:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 177 | 25 | 161 |
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Workout Graph
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