stephen meli 45:00 row
12,111
Meters
45:00.0
Time
1:51.4
Pace
874
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 135 |
April 22, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,111 | 1:51.4 | 253 | 1169 | 874 | 23 |
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1169 | 175 | 24 |
| 18:00.0 | 2,423 | 1:51.4 | 253 | 1170 | 175 | 23 |
| 27:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 175 | 24 |
| 36:00.0 | 2,425 | 1:51.3 | 254 | 1172 | 175 | 24 |
| 45:00.0 | 2,417 | 1:51.7 | 251 | 1164 | 174 | 24 |
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Workout Graph
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