stephen meli 20:00 row
5,639
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 134 |
April 20, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,639 | 1:46.4 | 291 | 1299 | 431 | 25 | 150 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 87 | 26 | |
| 8:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 87 | 26 | 134 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 25 | 152 |
| 16:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 86 | 25 | 156 |
| 20:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 86 | 25 | 160 |
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Workout Graph
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