stephen meli 45:00 row
12,080
Meters
45:00.0
Time
1:51.7
Pace
870
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
April 16, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,080 | 1:51.7 | 251 | 1163 | 870 | 23 | 149 |
| 9:00.0 | 2,406 | 1:52.2 | 248 | 1152 | 172 | 23 | 142 |
| 18:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 175 | 23 | 146 |
| 27:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 174 | 23 | 150 |
| 36:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 174 | 23 | 154 |
| 45:00.0 | 2,420 | 1:51.5 | 252 | 1167 | 175 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.