stephen meli 1:00:00 row
16,221
Meters
1:00:00.0
Time
1:50.9
Pace
1178
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 133 |
April 14, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,221 | 1:50.9 | 256 | 1181 | 1178 | 23 | 153 |
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 236 | 24 | 149 |
| 24:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 237 | 24 | 151 |
| 36:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 236 | 23 | 154 |
| 48:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 234 | 24 | 154 |
| 1:00:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 235 | 24 | 158 |
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Workout Graph
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