stephen meli 29:59 row
7,942
Meters
29:59.6
Time
1:53.2
Pace
562
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 134 |
April 13, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.6 | 7,942 | 1:53.2 | 241 | 1128 | 562 | 23 | 149 |
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 222 | 23 | 157 |
| 24:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 227 | 23 | 141 |
| 29:59.6 | 1,592 | 1:52.9 | 243 | 1136 | 113 | 23 |
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Workout Graph
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