stephen meli 29:59 row
8,071
Meters
29:59.8
Time
1:51.4
Pace
582
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 145 |
April 10, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 8,071 | 1:51.4 | 253 | 1169 | 582 | 23 | 167 |
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 235 | 23 | 172 |
| 24:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 234 | 24 | 167 |
| 29:59.8 | 1,595 | 1:52.7 | 244 | 1139 | 113 | 23 | 163 |
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Workout Graph
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