stephen meli 19:49 row
5,344
Meters
19:49.7
Time
1:51.3
Pace
387
Calories
147
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 133 |
April 04, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,344 | 1:51.3 | 254 | 1173 | 387 | 23 | 147 |
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 235 | 23 | 147 |
| 19:49.7 | 2,105 | 1:51.5 | 252 | 1167 | 152 | 23 | 147 |
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Workout Graph
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Detected some HRM instability.