stephen meli 45:00 row
11,873
Meters
45:00.0
Time
1:53.7
Pace
837
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 130 |
March 12, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,873 | 1:53.7 | 238 | 1119 | 837 | 21 | 160 |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 168 | 22 | 157 |
| 18:00.0 | 2,388 | 1:53.0 | 242 | 1133 | 169 | 22 | 154 |
| 27:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 167 | 22 | 159 |
| 36:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 166 | 21 | 164 |
| 45:00.0 | 2,371 | 1:53.8 | 237 | 1115 | 167 | 22 | 168 |
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Workout Graph
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