stephen meli 20:01 row
5,513
Meters
20:01.6
Time
1:48.9
Pace
410
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 143 |
January 04, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,513 | 1:48.9 | 270 | 1228 | 410 | 23 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 23 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 23 |
| 18:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 124 | 23 |
| 20:01.6 | 561 | 1:48.3 | 275 | 1243 | 42 | 23 |
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Workout Graph
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