stephen meli 30:01 row
7,943
Meters
30:01.4
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 133 |
November 13, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,943 | 1:53.3 | 240 | 1121 | 561 | 21 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 142 | 20 |
| 16:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 148 | 21 |
| 24:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 154 | 22 |
| 30:01.4 | 1,622 | 1:51.4 | 253 | 1165 | 117 | 22 |
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Workout Graph
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