stephen meli 20:02 row
5,249
Meters
20:02.4
Time
1:54.5
Pace
366
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
August 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,249 | 1:54.5 | 233 | 1095 | 366 | 23 | 149 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1072 | 143 | 23 | 142 |
| 16:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 146 | 23 | 149 |
| 20:02.4 | 1,082 | 1:52.0 | 249 | 1143 | 77 | 24 | 157 |
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