stephen meli 20:03 row
5,316
Meters
20:03.6
Time
1:53.2
Pace
377
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 129 |
June 25, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,316 | 1:53.2 | 241 | 1127 | 377 | 22 | 137 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 148 | 21 | 132 |
| 16:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 151 | 22 | 139 |
| 20:03.6 | 1,088 | 1:51.9 | 249 | 1152 | 78 | 24 | 141 |
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