stephen meli 20:01 row
5,347
Meters
20:01.6
Time
1:52.3
Pace
382
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
May 12, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,347 | 1:52.3 | 247 | 1144 | 382 | 21 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 22 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 23 |
| 20:01.6 | 556 | 1:49.3 | 268 | 1213 | 41 | 24 |
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Workout Graph
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