stephen meli 20:00 row
5,358
Meters
20:00.0
Time
1:51.9
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 132 |
April 19, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1149 | 383 | 21 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 20 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 21 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 21 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 80 | 23 |
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Workout Graph
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