stephen meli 10:00 row
2,803
Meters
10:00.6
Time
1:47.1
Pace
212
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 129 |
April 15, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,803 | 1:47.1 | 285 | 1270 | 212 | 25 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 85 | 26 |
| 8:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 85 | 26 |
| 10:00.6 | 561 | 1:47.4 | 282 | 1253 | 42 | 25 |
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Workout Graph
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