John McBride 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
January 30, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 304 | 21 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 21 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 21 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 21 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 22 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 22 |
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Workout Graph
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