John McBride 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 122 |
April 13, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 362 | 24 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 25 |
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Workout Graph
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