John McBride 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
February 17, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 355 | 24 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 25 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 25 |
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Workout Graph
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