John McBride 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
March 23, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 367 | 24 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 24 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 24 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 |
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Workout Graph
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