John McBride 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
October 31, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 338 | 22 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 22 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 |
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Workout Graph
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