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Ben Gurney

Log

Date Workout Score Ave Comments Action
09/09/25 v10:00/r...3 12,419m 2:00.7 View workout
09/05/25 27:31 5,638m 2:26.4 View workout
09/04/25 v8:00/3:00r...3 14,512m 1:59.9 View workout
09/02/25 1:15:00 18,237m 2:03.3 View workout
08/29/25 21100m 1:31:53.9 2:10.6 View workout
08/27/25 5000m 19:43.6 1:58.3 View workout
08/20/25 v10:00/3:30r...3 12,406m 2:00.9 View workout
08/18/25 1:00:00 14,622m 2:03.1 View workout
08/14/25 1:15:00 17,075m 2:11.7 View workout
08/12/25 v10:00/3:00r...4 13,341m 2:03.6 View workout
08/11/25 200m 1:06.9 2:47.2 View workout
08/08/25 1:15:00 16,815m 2:13.8 View workout
08/05/25 v10:00/2:00r...4 11,269m 2:02.4 View workout
08/04/25 1:00:00 14,093m 2:07.7 View workout
08/01/25 45:00 10,012m 2:14.8 View workout
07/30/25 v10:00/0:45r...6 11,590m 2:01.6 View workout
07/09/25 2000m 7:46.6 1:56.6 View workout
06/16/25 4x500m/2:00r 6:57.1 1:44.2 View workout
06/14/25 21:08 5,026m 2:06.2 View workout
06/14/25 2:59 725m 2:04.0 View workout
05/30/25 10000m 39:48.4 1:59.4

Felt harder than it needed to be. Played with damper, settled with 5.5

 View workout
05/21/25 10x100m/1:00r 2:41.6 1:20.8 View workout
05/19/25 5000m 18:28.9 1:50.8 View workout
05/17/20 20x200m/0:45r 12:46.5 1:35.8 View workout
07/29/19 10x500m/1:00r 17:21.2 1:44.1 View workout