Ben Gurney 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
341
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
October 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1025 | 341 | 20 | 161 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 995 | 67 | 22 | 155 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 976 | 66 | 20 | 159 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 993 | 67 | 20 | 159 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 1010 | 68 | 20 | 161 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1158 | 73 | 23 | 171 |
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Workout Graph
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