Ben Gurney 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
350
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 108 |
October 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1083 | 350 | 21 | 149 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 22 | 137 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1082 | 70 | 20 | 147 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1076 | 70 | 21 | 152 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1075 | 70 | 21 | 152 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1120 | 71 | 22 | 160 |
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Workout Graph
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