Ben Gurney v1:00/1:00r...10 SkiErg
3,120
Meters
10:00.0
Time
1:36.1
Pace
271
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 75 |
October 13, 2026 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,120 | 1:36.1 | 394 | 1626 | 43 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 44 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 43 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 41 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | |
| r: 1:00 | 20 | |||||
| r217 |
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Workout Graph
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