Ben Gurney v2:30/0:30r...10 SkiErg
6,979
Meters
25:00.0
Time
1:47.4
Pace
528
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 77 |
August 24, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,979 | 1:47.4 | 282 | 1267 | 36 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 37 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1320 | 38 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 37 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1320 | 37 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 37 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 37 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 36 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 34 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 35 | |
| r: 0:30 | 20 | |||||
| r208 |
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