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Ben Gurney v0:45/0:45r...20 SkiErg

4,628

Meters

15:00.0

Time

1:37.2

Pace

396

Calories

Rest Distance484
Rest Time15:00.0
Overall Distance5,112
Overall Time30:00.0
Average Watts381
Calories Per Hour1584
Stroke Rate44
Stroke Count681
Drag Factor83

August 17, 2026 14:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,628 1:37.2 381 1584 44
0:45.0 235 1:35.7 399 1600 47
r: 0:45 23
0:45.0 235 1:35.7 399 1680 43
r: 0:45 23
0:45.0 235 1:35.7 399 1680 47
r: 0:45 21
0:45.0 236 1:35.3 404 1680 45
r: 0:45 23
0:45.0 234 1:36.1 394 1680 44
r: 0:45 24
0:45.0 234 1:36.1 394 1600 44
r: 0:45 24
0:45.0 232 1:36.9 384 1600 44
r: 0:45 20
0:45.0 232 1:36.9 384 1600 44
r: 0:45 26
0:45.0 233 1:36.5 389 1600 43
r: 0:45 25
0:45.0 232 1:36.9 384 1600 44
r: 0:45 32
0:45.0 233 1:36.5 389 1600 43
r: 0:45 28
0:45.0 230 1:37.8 374 1520 43
r: 0:45 22
0:45.0 230 1:37.8 374 1520 44
r: 0:45 29
0:45.0 230 1:37.8 374 1520 44
r: 0:45 24
0:45.0 227 1:39.1 359 1520 44
r: 0:45 21
0:45.0 227 1:39.1 359 1520 43
r: 0:45 30
0:45.0 226 1:39.5 355 1520 43
r: 0:45 25
0:45.0 227 1:39.1 359 1520 43
r: 0:45 26
0:45.0 226 1:39.5 355 1520 43
r: 0:45 17
0:45.0 234 1:36.1 394 1600 45
r: 0:45 21
r484

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Workout Graph

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