Ben Gurney 20:17 row
5,005
Meters
20:17.9
Time
2:01.6
Pace
335
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 115 |
July 28, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,005 | 2:01.6 | 194 | 990 | 335 | 21 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 21 |
| 8:03.5 | 1,000 | 2:01.5 | 195 | 992 | 67 | 20 |
| 12:06.2 | 1,000 | 2:01.3 | 196 | 993 | 67 | 21 |
| 16:17.2 | 1,000 | 2:05.5 | 177 | 932 | 65 | 21 |
| 20:16.2 | 1,000 | 1:59.5 | 205 | 1039 | 69 | 23 |
| 20:18.0 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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