Daniel Anaya 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 87 |
March 14, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1018 | 509 | 19 | 158 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 980 | 98 | 19 | 149 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 19 | 154 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 | 160 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 | 162 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 20 | 168 |
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Workout Graph
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