Daniel Anaya 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 87 |
January 24, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 934 | 321 | 19 | 144 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 20 | 140 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 19 | 143 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 19 | 146 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 19 | 143 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 20 | 151 |
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Workout Graph
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