Daniel Anaya 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 88 |
January 22, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 19 | 150 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 19 | 134 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 20 | 143 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 20 | 153 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 157 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 21 | 165 |
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Workout Graph
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