Daniel Anaya 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 86 |
January 01, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 938 | 321 | 19 | 135 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 21 | 131 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 19 | 127 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 20 | 141 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 19 | 135 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 20 | 144 |
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Workout Graph
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