Daniel Anaya 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
327
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 87 |
December 18, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 968 | 327 | 19 | 152 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 150 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 19 | 142 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 158 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 19 | 152 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 161 |
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Workout Graph
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