Daniel Anaya 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 86 |
May 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 931 | 320 | 19 | 143 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 19 | 136 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 19 | 142 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 19 | 143 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 19 | 146 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 20 | 149 |
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Workout Graph
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