Daniel Anaya 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 87 |
April 16, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 907 | 316 | 19 | 150 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 20 | 143 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 20 | 143 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 19 | 153 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 19 | 156 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 20 | 157 |
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Workout Graph
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