Daniel Anaya 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 88 |
November 13, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 916 | 317 | 19 | 153 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 20 | 147 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 19 | 156 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 19 | 157 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 19 | 151 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 20 | 155 |
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Workout Graph
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