Daniel Anaya 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 85 |
July 18, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 19 | 150 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 148 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 20 | 150 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 19 | 148 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 19 | 152 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 20 | 155 |
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Workout Graph
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