Daniel Anaya 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 85 |
June 15, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 891 | 313 | 20 | 143 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 20 | 138 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 | 140 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | 144 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 20 | 145 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 21 | 148 |
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Workout Graph
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