Daniel Anaya 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 87 |
April 19, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 948 | 323 | 21 | 149 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 151 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 155 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 21 | 147 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 21 | 145 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 21 | 150 |
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Workout Graph
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