Daniel Anaya 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 88 |
December 12, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 914 | 317 | 20 | 147 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 20 | 140 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 20 | 145 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 | 147 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 | 152 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 21 | 151 |
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Workout Graph
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