Daniel Anaya 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 89 |
December 02, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 21 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 21 | 145 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 22 | 155 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 21 | 152 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 21 | 160 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 164 |
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Workout Graph
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