Daniel Anaya 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 86 |
November 28, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 886 | 312 | 20 | 146 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 20 | 143 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 20 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 | 147 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 20 | 150 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 20 | 150 |
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Workout Graph
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