Daniel Anaya 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 86 |
November 13, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 836 | 303 | 20 | 145 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 | 138 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 145 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 20 | 145 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 20 | 148 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 20 | 151 |
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Workout Graph
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