Daniel Anaya 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 86 |
September 20, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 20 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 20 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 21 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 21 |
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Workout Graph
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