Daniel Anaya 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 86 |
September 19, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 916 | 317 | 20 | 153 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 | 143 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 20 | 152 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 161 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 20 | 154 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 20 | 157 |
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Workout Graph
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