Daniel Anaya 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 85 |
June 09, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 900 | 314 | 20 | 144 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 21 | 141 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 20 | 143 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 20 | 141 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 20 | 146 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.